Now that you have chosen the 21 day fix program as the vehicle that will deliver you to your destination of good health and fitness let’s try to see how we can make the journey enjoyable. Sticking to the program will call for adjusting some of your eating habits and adapting new ones. You will also have new meals introduced to the diet to achieve the goal. Here we provide you with 21 day fix recipes that will be of great value to you during the program. There are many recipes that can be divided into breakfast, lunch and dinner though we shall try to cover the most common and readily available.
For the breakfast, you can attempt these meals:
1. Power Oats (contains one yellow and one red). You get a quarter cup of oatmeal that was cooked earlier and combine it with one egg and two egg whites.
2. For a simple breakfast with one purple, yellow and red containers. You cook one-quarter of oats, one small apple, and two eggs. If it’s desired, you can opt to top the meal with cinnamon and one teaspoon Truvia.
For the lunch recipes, the 21-day plan can include the following recipes:
3. Green Machine Smoothie that contains one red, purple and green container. You will need one scoop strawberry shakeology, half of a banana, one green container of spinach and one teaspoon coconut oil though optional. You will use twelve ounces water, and you can ice to taste.
4. The Buffalo Stuffed potato meal with one red and one yellow container. With half chicken breast baked, and half-baked white potato. You can then top it with hot sauce and sometimes a little Greek yogurt together with the room left over from the red container. One of the quickest lunches to have. You can team it up with salad to include the green containers
5. The Tuna Salad of one green, red and orange container. You can make it by having one can of tuna, one green container that can get mixed with lettuce, cherry tomatoes, and cucumber. Use the balsamic vinegar and an extra virgin olive oil for orange.
For the dinner recipes, they can include the following
6. Healthy Taco Salad of one red, orange and green container. You need a browned beef, turkey or chicken depending on your preference. The mix of lettuce, tomatoes and onions as green together with shredded cheese for the orange.
7. The broccoli and cheese stuffed chicken. It’s a good meal for dinner and it is well filling. Its ingredients will include the following. One chicken breast counting as the red container, cheddar cheese as blue and frozen broccoli acting as the green container are the main ingredients. You also need salt, pepper, paprika, cayenne pepper, garlic powder and onion powder.
Most of the above 21 day fix recipes are not the only available methods that one can stick to but before you settle on a recipe, ensure that you have done enough study and research. There are many other recipes available that will help you stick to the program and enjoy it.